Why you should give yourself permission to find joy
Share Now on:
Earlier this week, we reported results from our ongoing Marketplace-Edison Research Poll showing a spike in Americans’ “economic anxiety.”
Thursday we learned that 3.2 million people filed jobless claims last week. That brings the total number of Americans applying for unemployment benefits since the COVID-19 crisis hit the United States to more than 33 million people. And Friday, the government will release what’s sure to be one of the grimmest monthly jobs reports in U.S. history.
But even with anxiety-inducing headlines coming every day, experts say we should give ourselves permission to find joy.
“All emotions are fair game right now,” Dr. Ryan Howes, a clinical psychologist in Pasadena, California, told “Marketplace.” “The accumulation of stress and anxiety over time is very detrimental to people as far as their cardiovascular systems, immune systems and everything. So being able to step away from that and feel joy, the absence of all those stress hormones, is very beneficial,” he said.
“The more we feel joy, the more it actually helps others,” said Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who studies self-compassion.
“Emotions are contagious,” she said. “So feeling joy isn’t necessarily a selfish thing. It might even uplift the spirits of those around you.”
Krista Vernoff, a television showrunner for “Grey’s Anatomy” and “Station 19” and a screenwriter, tweeted a story about one way she’s found joy during the coronavirus crisis — taking a singing lesson.
“I very nearly burst into tears,” she wrote after successfully belting for the first time. “It’s the feeling of accomplishment. And it’s the feeling of having been brave enough to try something new and risk failure. And the feeling of having successfully harnessed joy for even a little while amidst the insanity of this moment in history.”
Vernoff pointed out that feeling miserable does not help people who are dying or the people trying to help them.
“Doing things that lift us out of despair so that we can continue to be productive members of society and help and support each other does help,” she wrote.
Neff at UT Austin did offer one caveat: “Make sure that you aren’t using the joy as a way to cover up or suppress the pain,” she said. “But if something like singing gives you joy? Absolutely, you should be doing it.”
Click the audio player above to hear Vernoff’s story or keep scrolling to read her Twitter thread.Permission to sing – Curated tweets by MHollenhorst
If you’ve seen a Twitter thread that you’d like to hear on air, tweet it to @Marketplace.
COVID-19 Economy FAQs
How many people are flying? Has traveled picked up?
Flying is starting to recover to levels the airline industry hasn’t seen in months. The Transportation Security Administration announced on Oct. 19 that it’s screened more than 1 million passengers on a single day — its highest number since March 17. The TSA also screened more than 6 million passengers last week, its highest weekly volume since the start of the COVID-19 pandemic. While travel is improving, the TSA announcement comes amid warnings that the U.S. is in the third wave of the coronavirus. There are now more than 8 million cases in the country, with more than 219,000 deaths.
How are Americans feeling about their finances?
Nearly half of all Americans would have trouble paying for an unexpected $250 bill and a third of Americans have less income than before the pandemic, according to the latest results of our Marketplace-Edison Poll. Also, 6 in 10 Americans think that race has at least some impact on an individual’s long-term financial situation, but Black respondents are much more likely to think that race has a big impact on a person’s long-term financial situation than white or Hispanic/Latinx respondents.
Find the rest of the poll results here, which cover how Americans have been faring financially about six months into the pandemic, race and equity within the workplace and some of the key issues Trump and Biden supporters are concerned about.
What’s going to happen to retailers, especially with the holiday shopping season approaching?
A report out recently from the accounting consultancy BDO USA said 29 big retailers filed for bankruptcy protection through August. And if bankruptcies continue at that pace, the number could rival the bankruptcies of 2010, after the Great Recession. For retailers, the last three months of this year will be even more critical than usual for their survival as they look for some hope around the holidays.
As a nonprofit news organization, our future depends on listeners like you who believe in the power of public service journalism.
Your investment in Marketplace helps us remain paywall-free and ensures everyone has access to trustworthy, unbiased news and information, regardless of their ability to pay.
Donate today — in any amount — to become a Marketplace Investor. Now more than ever, your commitment makes a difference.