❗Help close the gap: We still need to raise $40,000 by the end of March. Donate now

How a good night’s sleep can help the economy

Eliza Mills Apr 3, 2015
HTML EMBED:
COPY

How a good night’s sleep can help the economy

Eliza Mills Apr 3, 2015
HTML EMBED:
COPY

There are cycles everywhere in our financial lives. But there’s one cycle to rule them all: Our sleep cycle.

How and when we sleep impacts our work, our finances and even the overall economy. Research says most people need at least seven hours to feel rested the next day. But what happens if you don’t get that amount? 

We spoke to Monica Schrock, who works the late shift at a diner in Los Angeles and Ken Wright, a sleep expert at the University of Colorado Boulder, to find out what happens when work disrupts our sleep cycles.

Wright says that when people work while tired, they make more mistakes, have more accidents and are generally less productive. And sleepy, inefficient workers are costly. 

Tune in using the player above to hear the full interviews.

There’s a lot happening in the world.  Through it all, Marketplace is here for you. 

You rely on Marketplace to break down the world’s events and tell you how it affects you in a fact-based, approachable way. We rely on your financial support to keep making that possible. 

Your donation today powers the independent journalism that you rely on. For just $5/month, you can help sustain Marketplace so we can keep reporting on the things that matter to you.