The start of a new year brings with it resolutions to eat better, get more exercise and think more about personal well-being. Before you sign yourself up for a year of yoga, there are some health basics to keep in mind. As part of Marketplace Weekend’s look into the industry of wellness, Dr. Jehni Robinson from the the University of Southern California’s Keck School of Medicine shares five things you need to know about keeping yourself fit and healthy as 2018 gets under way.
To hear Dr. Robinson’s tips, click on the audio player above.
![[Image Description: An individual is sitting at a desk, searching through a newspaper's help wanted ads. They are wearing a brown jacket, and are holding a pen in one hand and a sheet of white paper in the other.]](https://img.apmcdn.org/0bf9c345e57b0f77cefcc7451f229b360ff8eb9a/uncropped/6020de-2018-06-gettyimages-1983215-webp1800.webp)
7 hours ago25:19
12 hours ago19:00
15 hours ago6:55
19 hours ago8:33
3 days ago56:05
24 days ago32:45