When we talk about transitions in our daily lives, often it’s a question of finding 20 minutes in a busy day to do the thing you love most. It’s about transitioning from work life to home life, navigating the way we spend our personal time.
The whole work/life balance question.
It’s a phrase that comes with baggage: questions about work/life balance can have a gendered element to them, implying that women are somehow supposed to ask for a raise, pack lunch for the kids, and take a bubble bath, all in the same day. Or these questions oversimplify the idea of balance, putting things on a since axis where work makes you unhappy and only “life” — as in life outside of work — brings you joy.
Business coach Lauren Bacon sees things a bit differently. She considers work/life balance on a matrix with four quadrants, a customizable gauge of happiness and energy.
![[Image Description: An individual is sitting at a desk, searching through a newspaper's help wanted ads. They are wearing a brown jacket, and are holding a pen in one hand and a sheet of white paper in the other.]](https://img.apmcdn.org/0bf9c345e57b0f77cefcc7451f229b360ff8eb9a/uncropped/6020de-2018-06-gettyimages-1983215-webp1800.webp)
11 hours ago25:19
16 hours ago19:00
19 hours ago6:55
a day ago8:33
3 days ago56:05
24 days ago32:45