Marketplace®
Every story is an economic story
Jan 15, 2026

Surviving job hunting hell

Job hunting rejection feels so personal. Here’s how to stay grounded.

Download
Guests Phoebe Gavin (left) and Rachel Meade Smith (right)
Guests Phoebe Gavin (left) and Rachel Meade Smith (right)

Subscribe:

Job hunting right now is brutal. Job postings are limited, more people compete for the same role, it seems like there are scam postings everywhere, and don’t get us started on AI. It's pretty bad out there, but the part we don't always talk about is how the process can get inside of your head. How weeks or months of rejection or silence can shake your confidence or make you question who you are without a title attached to your name. So this week, Reema talks to career coach Phoebe Gavin and writer Rachel Meade Smith (author of “Search Work: A Collective Inquiry into the Job Hunt”) about how to survive Job Hunting Hell without losing your dignity or your sense of self in the process.

A few takeaways from this episode:

  • Always copy and paste the job description: You don’t want to get to the interview stage and find out that the company has taken down the posting, making it more difficult for you to prepare.

  • Get help: If you’re job hunting and you’ve been struggling for more than three months, it’s time to seek out support. It could come from a career coach, mentor, a trusted friend, or a community of other job seekers. Wherever you get that support, it can help to have an outside perspective on your applications.

  • Don’t let job hunting take over your identity: Stay engaged in hobbies and community. It will help you remember that your value as a person can’t be determined by a recruiter or the software that scans your resume.

  • Seek out community: Job hunting can feel really isolating. If you were laid off as part of a group at work, consider making a group chat where you can commiserate and share resources. You can also put together a co-working group with other unemployed people so that you can make writing a million cover letters a little less miserable.


Reema and producer Alice Wilder shared some hypothetical job search scenarios with Phoebe Gavin and Rachel Meade Smith, and here’s their advice (lightly edited for clarity and length):

  • Question 1: Say you’re hunting for a job, and people in your life just keep asking you why you're unemployed. What do you tell them?

Phoebe Gavin: You can say to them, “I appreciate your interest and your care about me, but these sorts of questions are actually very difficult emotionally, and I don't want our relationship to suffer because of it. Would you mind if we don't talk about this anymore?”

Rachel Meade Smith: That said, there are times when people who are unemployed and struggling do want to talk about that. Sometimes people just need to vent, they need to talk about this crappy thing that happened in an interview. And then there are times when they just really don't want to talk about it.

Gavin: You made a really good point though, that sometimes people do want to talk about it. And so if someone in your life that you know and care about is between opportunities, you can proactively reach out to them and say, “I am available if you want to talk about stuff, if you want to send me a resume or a cover letter.” And that is a very different thing from randomly at brunch saying, “So how's your job search? Can you afford this mimosa?”


  • Question 2: Say that you learn a friend is applying to the same job that you desperately want. How do you handle that? Do you tell them?

Smith: I think this is where you have to put relationships above the job. This is evidence that you guys are interested in the same things, and as long as you can agree to be supportive of each other no matter what happens, I think both people should support the other in pursuing the opportunity. And if not, then I'm not sure what kind of friendship it is.

Gavin: Yes, what kind of friendship are we talking about here? Because your instincts around that relationship are going to tell you whether that is safe to do or not. And then, if you have a strong relationship, you can compare notes and do everything you can to make sure that one of you gets that job.


  • Question 3: Say you are super frustrated with your job search and you feel tempted to make a post on LinkedIn about the disrespect you've received from recruiters. Can this be a good move, or would it make you just look messy?

Gavin: It depends how good of a writer you are. If you can turn it into a really compelling story where it draws people in and you're able to get both support and solidarity, but you are also presenting yourself as giving your best to the process, not in a resentful way, then there are ways for that to work. I wouldn't recommend it for everyone. But I would do it: I feel confident in my ability to make that into a funny story. I would not say that this is like a beginner level social media use.

Smith: LinkedIn is this space where you can be rewarded for your honesty and vulnerability – if you maintain the rules, if you play within the bounds of professionalism. You know, LinkedIn is a very specific platform for a very specific thing, so you have to know what's going to play and what's not on that platform.


  • Question 4: Say you've been unemployed for a while and your partner is carrying more of the financial load, and you start to feel like maybe they're becoming resentful. How do you talk about this with them?

Gavin: I am not a therapist, but I definitely end up in situations where part of the career problem is also a relationship problem. And when that's the case, I encourage you to address the situation directly. So actually ask your person, “I am noticing this feeling and these thoughts within myself, and I would like to hear how you feel about it, and I would really appreciate it if you could just be honest and straightforward with me about it.”

Now, everybody's relationship is different, and that might not work for you, but it will still be better for you to get some information, rather than for this to be one more thing that you're worrying about: “I need to get a job, and also, I think my spouse hates me because I'm not doing enough cleaning, even though I'm applying for jobs all day.”

Smith: Make your job searching work visible. This is labor you're doing, you're just not getting paid for it or getting any of the benefits and respect that come with employment. Obviously you shouldn't have to explain to your partner why you're working so hard or what that work looks like, but you can pull back the curtain a little and share that in some way that makes you feel good about yourself.


If you liked this episode, share it with a friend. And if you have a job hunting horror story or you want some work advice, email us at uncomfortable@marketplace.org or fill out the form below.








The Team