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Adjusting to the veggie lifestyle

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TEXT OF STORY

Tess Vigeland: So, what are you? Vegetarian? Vegan? Flexitarian? Fruitarian? Pescitarian? Carnivore? Presbyterian? Who knew there were so many ways to categorize eating?

You know, these days going veggie is like reading "War and Peace:" Even if you haven't, you feel compelled to say you did. Vegetarianism is the new black -- or should we say the new green.

But as Cash Peters found out when he made the big switch, the animal-free life can get expensive.


Cash Peters: Ooh, guess what? I've become a vegetarian.

Calm down, I only just started, but I made the decision after I met this guy, Dave Wolfe. He's a health guru and therefore somebody I'd usually avoid.

Dave Wolfe: I've been a raw food vegetarian for over 15 years now and I never feel sore muscles, never wiped out, my brain is never foggy because there's nothing clogging my system.

Yeah, well OK. Problem is if I did turn vegetarian and quit hamburgers, chicken, sausages -- or as I call them, my friends in the fridge -- what was I going to eat instead? You know, realistically. Turns out it's exactly what I'd feared: organic vegetables. -- I know, crazy-people food.

Wolfe: I can take an avocado, sprinkle a little bit of kelp on it and have a little bit of seaweed, like dulce seaweed and I'm good to go.

Yeah, well, good for you.

Colleen Pa -- avocado and seaweed? -- Colleen Patrick-Goudreau is the woman behind vegetarian website compassionatecooks.com.

Colleen Patrick-Goudreau: I encourage people to cook from scratch as much as possible and eat whole foods. We're talking about fruits and vegetables, nuts and seeds and beans and herbs and spices and it doesn't take that long to chop up some vegetables.

Well, no, but it takes longer than visiting the drive-thru at Wendy's.

But you know what? I did it anyway. I switched to crazy-people food. Started eating fruits and raw vegetables. Even bought a recipe book and made a vegetarian meatloaf using buckwheat instead of meat. Oh sure, it tastes like the stuff they use as filler in padded envelopes, but it's healthy.

Oddly, Colleen wasn't impressed.

Patrick-Goudreau: I don't know why you're making a buckwheat loaf to begin with, but that's your choice.

Peters: It's vegetarian, that's why.

Patrick-Goudreau: Yes, just because it's vegetarian doesn't mean it's good. You have to learn some new recipes and those will become part of your routine. Perhaps the buckwheat loaf isn't for you.

Oh, you think? But it's not just about the taste. Turning vegetarian can be expensive. My grocery bill shot up about 30 percent. Plus, at home, we had to prepare two meals each time: a delicious, fun, appetizing one for my partner and a vegetarian one for me.

Worst of all, I started feeling horrible!

Janobi Amsden runs RAWvolution, a vegan restaurant in Santa Monica, California.

Janobi Amsden: Doing things one way for a certain amount of time -- let's say 30 or 40 years -- and then changing and expecting 10 days to make a difference. It's like putting one fuel in your car, then putting another one in and expecting it to run even better. No, there's going to be a time period where the two fuels are mixing. The car's going to smoke. It might backfire. It's very confusing. That's what your body's going through.

Oh yeah, I've done a lot of backfiring. I think it's the cabbage. Or the Spirulina tablets. Or the hemp cereal I eat for breakfast. I tell you, you really have to be pretty dedicated to make all these changes. In fact, I said so to Dave.

Wolfe: I'd have a very difficult time arguing with you, very difficult.

Peters: This is an interview. Try.

Wolfe: You have to be a stubborn type of a person. I'll take a stand. I don't care if 6 billion people are against me. I'm going to do what's right for me.

Yeah, well great, but that's you. What about friends, family, you know, people who might not want to eat the filling from padded envelopes?

Actually, Colleen thought I was whining way too much.

Patrick-Goudreau: First of all, you said you're making things that nobody else wants to eat, so I think you may need to look at a few more recipes and I can provide you with some...

Peters: You're not selling a book, are you Colleen, by any chance?

Patrick-Goudreau: Well, actually, I do have a book. Actually, funny you bring that up.

Yeah, funny that. They're all selling stuff, these guys.

Vegetarianism is big business, but if you want to do it to, well, here's my tip: a) Phase it in gradually so your body gets used to it -- and so does your bank manager; I mean, $16 I paid for a jar of Spirulina tablets! $16! Also, b) Find a diet that's right for your body. And who do you go to for advice about that?

Wolfe: You should come to me!

Well, that's one option. Dave's website is sunfood.com, but there are tons of other sites too offering a load of information.

Having said all of that, it's been three weeks now and here's the surprise: I feel fantastic! And not in a crazy-person way. This stuff works. I only hope it's not too little too late.

Peters: So who's gonna die first: me or you?

Wolfe: Um, I hope we both live forever.

Peters: So who'll die first: me or you?

Patrick-Goudreau: I dunno, but I'm going to die happy.

Oh, I can soon put a stop to that. Buckwheat meatloaf, anyone?

I'm Cash Peters for Marketplace Money.

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Sonya Rose Everett's picture
Sonya Rose Everett - Nov 4, 2008

Sounds like you set out to make vegetarianism sound crazy and expensive, Cash. I'll tell you I became veg and didn't spend a dime "investing" in my new life - I didn't even eat tofu for a while. Eventually I bought vitamins, but shouldn't everyone? And I bought Colleen's book after becoming a fan from listening to dozens of her FREE podcasts.
My point is, vegetarianism isn't crazy and doesn't have to involve crazy (and crazy expensive) food.
Spaghetti? Bean burritos? Oatmeal? Stir fry? Homemade soup of just about any kind? Sound familiar? Yeah, they're all vegan. And cheap.

Joann Ossont's picture
Joann Ossont - Sep 22, 2008

Congratulations on making the switch. Get yourself some good cookbooks. I recommend "Vegan With A Vengeance", "Veganomican", and "The Joy of Vegan Baking". Real food, that's not expensive to prepare, and will open your culinary world in ways you can't imagine.

Buckwheat = ewwwww.

Monica Valencia's picture
Monica Valencia - Aug 22, 2008

To address an earlier post, that website Colleen refers to is www.compassionatecooks.com.

Another good site with recipe reviews and photos is www.vegweb.com.

Monica Valencia's picture
Monica Valencia - Aug 22, 2008

I've been vegetarian for more than 15 years and have never taken spirulina tablets or eaten a buckwheat loaf.

Instead, I eat lots of fantastic American, Mexican, Italian, Thai, Indian and Middle Eastern foods that are not hard to find on a restaurant menu, or cook yourself. Minus the meat, they are less expensive too.

For dessert, I highly recommend recipes from Colleen's "The Joy of Vegan Baking," which are very popular with my non-vegan friends. They can't tell the difference from the dairy desserts they're used to and repeatedly ask for more.

Jeff Leving's picture
Jeff Leving - Aug 19, 2008

I'll tell you what's heart-healthy: the laugh-til-you-cry humor Cash Peters puts into all his light-hearted pieces. This one was no exception. And the seriousness I'm seeing in a lot of these comments only reminds me just how amazingly affluent we are in the US, that we can construct a lifestyle around eating! So whether it's my daily bread, or a grilled salmon fillet topped with dill weed and a pat of butter, or a handful of wild black raspberries picked on a walk down a wooded lane, I'm thankful for the sustenance. Even for buckwheat (loved him ... the best character on the Lil' Rascals).

Christopher Creaghan's picture
Christopher Creaghan - Aug 18, 2008

When I heard this broadcast, a website was mentioned for recipes that ended with cooking.com. confidentcooking, or something like that. I don't see it in the above transcript or hear it in the audio. Am I mistaken, or has it been edited out? I came here specifically to look that up. I was driving at the time and didn't write it down, and now can't quite remember it. It was towards the end, I think it was Colleen that said it. If anyone knows please let me know. thanks!

Gwen Gerber's picture
Gwen Gerber - Aug 12, 2008

As a vegetarian with vegan tendencies for 26 years, it is so easy now than it was when I started. Spend a bit of time reviewing cookbooks and you'll find several that will meet your lifestyle. When eating fresh fruit and veggies, whole grains, non-processed foods it is more expensive in the short term but your healthy! Mollie Katzen has teamed with Walter Willett, MD of Harvard to create a great diet for life cookbook.

Kimberly Roemer's picture
Kimberly Roemer - Aug 12, 2008

Cash Peters needs to remember that comedy is great but can be a distraction to the underlying story. A healthy plant-based diet is the most compassionate choice one can make. It has cleared my head, it has led to less weight and better modds, and allowed me to understand more clearly than ever, that although I am only one person, I can have an amazing effect on the world around me. Including my meat-eating freinds. A Plant based diet is medicine, love, and peace. What could be more perfect?

Rob Lew's picture
Rob Lew - Aug 11, 2008

Another vote for the story presenting a fairly narrow view of vegetarianism. I am happy and much healthier as a dietary vegan. It's cheap too, especially when one avoids the processed 'frankenfoods'.

Why anyone in their right mind would willingly consume buckwheat is beyond me, however. I think people can do themselves (and their wallets) a favor just by limiting the amount, or kinds of meat that they consume.

Michelle L's picture
Michelle L - Aug 10, 2008

I think you should have talked a little more about how being vegetarian can actually SAVE you money. Sure you can be a "fancy" vegetarian and eat those weird things that were mentioned on the show, or you can be a "cheap" vegetarian and base your meals around Textured Vegetable Protein, beans, rice and fresh or frozen veggies that are on sale! It wasn't really a fair portrayal of a normal vegetarian lifestyle and i am afraid that you may have scared some people off from even trying it! People and the environment would be happier and healthier if more people ate vegetarian more often. It doesn't have to be an all or nothing decision, even just cutting back a few nights a week would help!

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