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Mark Bittman's new book is The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living.

His suggestions:

Make stir-fries your go-to dinners. Check out his recipe for Edamame and Asparagus Stir-Fry with Rice

And, make a big pot of beans and a big batch of whole grains every week and keep them in the refrigerator.

Follow Adriene Hill at @adrienehill